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Minestrone

Name: Minestrone
Prep time: 20 min
Cook time: 6 h 30 min
Total time: 6 h 50 min
Yield: 8 servings
Cuisine: Italian
Ingredients: 6 cups vegetable broth; 1 (28 ounce) can crushed tomatoes; 1 (15 ounce) can kidney beans, drained; 1 large onion, chopped; 2 large carrots, diced; 2 ribs celery, diced; 1 cup green beans; 1 small zucchini, chopped; 3 cloves garlic, minced; 1 tablespoon minced fresh parsley; 1 ½ teaspoons dried oregano; 1 teaspoon salt; ¾ teaspoon dried thyme; ¼ teaspoon freshly ground black pepper; ½ cup elbow macaroni; 4 cups chopped fresh spinach; ¼ cup finely grated Parmesan cheese, or more to taste

Crockpot

Italian

Soup

8 servings

분량

20 minutes

활동 시간

6 hours 50 minutes

총 시간

요리 시작

재료

6 cups vegetable broth

1 (28 ounce) can crushed tomatoes

1 (15 ounce) can kidney beans, drained

1 large onion, chopped

2 large carrots, diced

2 ribs celery, diced

1 cup green beans

1 small zucchini, chopped

3 cloves garlic, minced

1 tablespoon minced fresh parsley

1 ½ teaspoons dried oregano

1 teaspoon salt

¾ teaspoon dried thyme

¼ teaspoon freshly ground black pepper

½ cup elbow macaroni

4 cups chopped fresh spinach

¼ cup finely grated Parmesan cheese, or more to taste

방향

Gather all ingredients.

Combine broth, tomatoes, kidney beans, onion, carrots, celery, green beans, zucchini, garlic, parsley, oregano, salt, thyme, and pepper in a 6-quart slow cooker. Cover and cook on Low for 6 to 8 hours.

Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 minutes; drain.

Stir macaroni and spinach into the slow cooker; cover and cook for 15 more minutes.

Ladle into bowls and sprinkle with Parmesan cheese.

영양 정보

1회 제공량

칼로리

138 kcal

지방 전체

2 g

포화 지방

1 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

2 mg

나트륨

941 mg

탄수화물 전체

25 g

식이섬유

7 g

총 당류

8 g

단백질

7 g