Imitation Crab (Surimi) and Avocado Salad

• 분량: 4 servings
• 총 시간: 15 minutes

재료

1 california avocado

8 ounces surimi (Crab flavor)

1 medium tomatoes, chopped

2 tablespoons fresh cilantro, chopped

1/4 onion, sliced

1/2 lime, juice of

salt & freshly ground black pepper

방향

Shred surimi and place in bowl.

Slice avocado in half and twist to open. Carefully Lodge a knife in the seed and twist to remove.

Score avocado into 1 inch by 1 inch sections and spoon into bowl.

Add tomato, onion slivers, and cilantro.

Squeeze 1/2 lime over the salad.

Salt and pepper to taste.

Stir well and serve.

영양 정보

• 칼로리: 165.2
• 지방 전체: 7.8
• 포화 지방: 1.1
• 콜레스테롤: 22.7
• 나트륨: 114.9
• 탄수화물 전체: 12.8
• 식이섬유: 4.1
• 총 당류: 1.8
• 단백질: 12.9