Dynamites

• 분량: 6 servings
• 활동 시간: 15 minutes
• 총 시간: 4 hours 20 minutes

재료

2 teaspoons vegetable oil

1 onion, chopped

2 pounds ground beef

4 green bell peppers, chopped

1 (14.5 ounce) can diced tomatoes

1 (8 ounce) can tomato sauce

1 (6 ounce) can tomato paste

1 teaspoon crushed red pepper flakes

방향

Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir.

Reduce heat to medium-low; simmer until peppers are soft and beef is tender, 4 to 6 hours.

영양 정보

• 칼로리: 352 kcal
• 지방 전체: 20 g
• 포화 지방: 7 g
• 불포화 지방: 0 g
• 콜레스테롤: 92 mg
• 나트륨: 616 mg
• 탄수화물 전체: 15 g
• 식이섬유: 4 g
• 총 당류: 9 g
• 단백질: 29 g