Umami
Umami

Not Fish Or Seafood

Chicken Katsu

4 servings

분량

15 minutes

활동 시간

25 minutes

총 시간

재료

4 skinless, boneless chicken breast halves - pounded to ½-inch thickness

salt and pepper to taste

2 tablespoons all-purpose flour

1 egg, beaten

1 cup panko bread crumbs

1 cup oil for frying, or as needed

방향

Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.

Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.

영양 정보

1회 제공량

-

칼로리

297 kcal

지방 전체

11 g

포화 지방

2 g

불포화 지방

0 g

트랜스 지방

-

콜레스테롤

118 mg

나트륨

251 mg

탄수화물 전체

22 g

식이섬유

0 g

총 당류

0 g

단백질

31 g

4 servings

분량

15 minutes

활동 시간

25 minutes

총 시간
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