Not Fish Or Seafood
Chicken Katsu
4 servings
분량15 minutes
활동 시간25 minutes
총 시간재료
4 skinless, boneless chicken breast halves - pounded to ½-inch thickness
salt and pepper to taste
2 tablespoons all-purpose flour
1 egg, beaten
1 cup panko bread crumbs
1 cup oil for frying, or as needed
방향
Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.
Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.
영양 정보
1회 제공량
-
칼로리
297 kcal
지방 전체
11 g
포화 지방
2 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
118 mg
나트륨
251 mg
탄수화물 전체
22 g
식이섬유
0 g
총 당류
0 g
단백질
31 g
4 servings
분량15 minutes
활동 시간25 minutes
총 시간