Kyle’s Kitchen

Thai Coconut Curry Chicken

Name: Thai Coconut Curry Chicken
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1/4 cup coconut oil (you can use peanut or canola if that's what you have on hand); 1/4 cup red curry paste (you should be able to find this in the Asian section at your grocery store); 2 teaspoons curry powder; 1 teaspoon fresh ginger, finely minced; 2 chicken breasts, skinned, boned and sliced; 2 potatoes, cut into chunks; 2 carrots, peeled and sliced; 1 small red bell pepper, seeded and sliced thin; 1/2 small onion, sliced thin; 4 cups of canned coconut milk (2 cans full fat or 1 fat and 1 low fat)

4 servings

분량

10 minutes

활동 시간

55 minutes

총 시간

요리 시작

재료

1/4 cup coconut oil (you can use peanut or canola if that's what you have on hand)

1/4 cup red curry paste (you should be able to find this in the Asian section at your grocery store)

2 teaspoons curry powder

1 teaspoon fresh ginger, finely minced

2 chicken breasts, skinned, boned and sliced

2 potatoes, cut into chunks

2 carrots, peeled and sliced

1 small red bell pepper, seeded and sliced thin

1/2 small onion, sliced thin

4 cups of canned coconut milk (2 cans full fat or 1 fat and 1 low fat)

방향

Heat the oil in a large skillet or a wok.

Add the red curry paste and curry powder and stir fry over high heat for about one minute.

Add the chicken, potatoes, carrots, red pepper, onion and ginger and stir fry for about 5 -7 minutes or until the chicken turns golden brown.

Add the coconut milk and bring to a boil.

Reduce the heat to a simmer and cook for about 30-40 minutes or until the potatoes are tender and the sauce is rich and thick.

Garnish with toasted cashews or chopped cilantro

영양 정보

1회 제공량

칼로리

787

지방 전체

64 g

포화 지방

55 g

불포화 지방

5 g

트랜스 지방

0 g

콜레스테롤

51 mg

나트륨

448 mg

탄수화물 전체

34 g

식이섬유

4 g

총 당류

4 g

단백질

27 g