Dinners
Buffalo Chicken Burgers with Whipped Feta Spread
4 servings
분량15 minutes
활동 시간25 minutes
총 시간재료
1 lb. ground chicken
1/2 cup panko breadcrumbs
1/3 cup hot sauce (I used Frank’s Red Hot)
1/2 teaspoon garlic powder
1/2 teaspoon salt
6 ounces feta cheese (block or crumbles)
4 ounces cream cheese
1/4 cup Greek yogurt
2 tablespoons olive oil
2 tablespoons water
2 tablespoons melted butter + 2 tablespoons hot sauce for brushing
Buns
Lettuce
방향
Make the Whipped Feta
Blend all the ingredients together in a small food processor until it incorporates into a thick and spreadable texture with flecks of feta.
Mix the Burgers
In a medium bowl, mix the burger ingredients together. Form into 4-5 patties.
Cook the Burgers
Heat a small bit of oil in a large nonstick skillet over medium high heat. Add burgers and cook for 3-4 minutes per side, until golden brown and the inside of the burgers is fully cooked (165 degrees).
Brush with Butter
As the burgers are finishing cooking, brush the outside with the melted butter and hot sauce mixture.
Finish
Arrange your burgers on buns with lettuce and a shmear of the whipped feta. SO GOOD.
영양 정보
1회 제공량
-
칼로리
570
지방 전체
33.8 g
포화 지방
17.2 g
불포화 지방
-
트랜스 지방
0.1 g
콜레스테롤
167.8 mg
나트륨
1876.9 mg
탄수화물 전체
34.1 g
식이섬유
1.9 g
총 당류
7.9 g
단백질
33 g
4 servings
분량15 minutes
활동 시간25 minutes
총 시간