Veg & Plant Based
Air Fryer Parmesan Brussels Sprouts
4 servings
분량20 minutes
총 시간재료
3/4 pound Brussels sprouts, trimmed and halved
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground pepper
Balsamic glaze and grated Parmesan, for serving
방향
Preheat a 6-quart air fryer to 350˚ F. Toss the Brussels sprouts with the olive oil and 1 teaspoon each salt and pepper. Add to the air fryer basket and cook, stirring halfway though, until tender and browned, 12 to 14 minutes.
Transfer the Brussels sprouts to a bowl, drizzle with balsamic glaze and top with Parmesan.
영양 정보
1회 제공량
-
칼로리
68
지방 전체
4g
포화 지방
1g
불포화 지방
-
트랜스 지방
-
콜레스테롤
0mg
나트륨
209mg
탄수화물 전체
8g
식이섬유
3g
총 당류
2g
단백질
3g
4 servings
분량20 minutes
총 시간