Meal Prep

Korean Inspired Chicken Meal Prep Bowls

Name: Korean Inspired Chicken Meal Prep Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 boneless skinless chicken thighs; 1/4 cup low-sodium soy sauce or tamari; 2 tbsp honey; 1 tbsp sesame oil; 4 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1 tbsp sesame seeds; 1 bag coleslaw mix; 2 tbsp low sodium soy sauce; 2 tbsp rice vinegar; 1 tbsp honey; 1 tbsp sesame oil; 1 tsp powdered ginger; 1 cup jasmine rice; 1 1/4 cups water; 1 tsp butter; 1 pinch salt

4 servings

분량

15 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

8 boneless skinless chicken thighs

1/4 cup low-sodium soy sauce or tamari

2 tbsp honey

1 tbsp sesame oil

4 cloves garlic, minced

1 tbsp fresh ginger, grated

1 tbsp sesame seeds

1 bag coleslaw mix

2 tbsp low sodium soy sauce

2 tbsp rice vinegar

1 tbsp honey

1 tbsp sesame oil

1 tsp powdered ginger

1 cup jasmine rice

1 1/4 cups water

1 tsp butter

1 pinch salt

방향

Preheat grill to high heat, or preheat oven to 425 F. In a large bowl, mix chicken marinade ingredients together. Add chicken thighs and marinate 10-15 minutes.

Meanwhile, cook jasmine rice according to package directions. Mix together ingredients for sesame slaw dressing, then set aside.

Add chicken to grill or frying pan. Cook on grill for 7 minutes, then flip and cook another 5 minutes depending on how large the thighs are. If using the oven method, bake on a parchment-lined baking sheet for 20 minutes or until chicken reaches 165 F in thickest part of thigh.

Add two chicken thighs to each meal prep bowl. Toss coleslaw with dressing then add slaw and rice to each bowl. Serve and enjoy - leftovers stay good in the fridge up to 4-5 days.

영양 정보

1회 제공량

칼로리

520 kcal

지방 전체

13 g

포화 지방

3 g

불포화 지방

트랜스 지방

콜레스테롤

215 mg

나트륨

491 mg

탄수화물 전체

49 g

식이섬유

4 g

총 당류

8 g

단백질