Overnight Baked Oatmeal

• 분량: 6 servings
• 활동 시간: 15 minutes
• 총 시간: 9 hours 10 minutes

재료

2 large eggs

2 cups milk or unsweetened plant milk of your choice

1/4 cup maple syrup

1/4 cup packed brown sugar

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1/2 teaspoon salt

2 cups rolled oats (not quick cooking)

1/3 cup amaranth

방향

Gather all ingredients.

Grease a 2-quart rectangular baking dish.

Whisk eggs, milk, maple syrup, brown sugar, vanilla, cinnamon, and salt together in the prepared dish.

Stir in oats and amaranth. If desired, stir in flavor variation mix-ins (see below).

Cover and chill at least overnight or up to 3 days.

Preheat the oven to 350 degrees F (180 degrees C). Uncover and stir to re-incorporate all of the ingredients.

Bake, uncovered, until golden brown and the center is set, 45 to 55 minutes.

Let stand 10 minutes before serving. Serve warm.

영양 정보

• 칼로리: 234 kcal
• 지방 전체: 5 g
• 포화 지방: 2 g
• 불포화 지방: 0 g
• 콜레스테롤: 69 mg
• 나트륨: 244 mg
• 탄수화물 전체: 39 g
• 식이섬유: 3 g
• 총 당류: 20 g
• 단백질: 8 g