Viv Dinner

Lemon Garlic Herb Grilled Salmon

Name: Lemon Garlic Herb Grilled Salmon
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 (6 - 7 oz) skinless salmon fillets (*); 1/4 cup fresh lemon juice; 1/4 cup olive oil, (plus more for brushing grill); 2 TBSP finely minced fresh parsley, (plus more for garnish); 4 tsp finely minced fresh rosemary; 2 tsp finely minced fresh thyme; 2 tsp minced garlic (2 cloves); 2 tsp fresh lemon zest; 1 tsp dijon mustard; 1 tsp honey; Salt and freshly ground black pepper

4 servings

분량

10 minutes

활동 시간

50 minutes

총 시간

요리 시작

재료

4 (6 - 7 oz) skinless salmon fillets (*)

1/4 cup fresh lemon juice

1/4 cup olive oil, (plus more for brushing grill)

2 TBSP finely minced fresh parsley, (plus more for garnish)

4 tsp finely minced fresh rosemary

2 tsp finely minced fresh thyme

2 tsp minced garlic (2 cloves)

2 tsp fresh lemon zest

1 tsp dijon mustard

1 tsp honey

Salt and freshly ground black pepper

방향

Place salmon in an 11 by 7-inch dish.

In a small mixing bowl whisk together lemon juice, olive oil, parsley, rosemary, thyme, garlic, lemon zest, dijon mustard, honey, 1 tsp salt and 1/2 tsp pepper until well combined.

Pour mixture over salmon (lift fillets to help marinade run under) then cover and let marinate in refrigerator 30 minutes, turning once halfway through.

Preheat grill to medium-high heat during last 10 minutes of salmon marinating.

Brush grill grates with oil, spoon some of the herbs onto salmon (or just use your hands to spread them over), remove salmon from marinade and place on grill.

Grill about 3 - 5 minutes per side to cook through.

Serve warm garnished with more parsley if desired.

영양 정보

1회 제공량

칼로리

418 kcal

지방 전체

26 g

포화 지방

3 g

불포화 지방

트랜스 지방

콜레스테롤

109 mg

나트륨

103 mg

탄수화물 전체

4 g

식이섬유

총 당류

1 g

단백질

39 g