Colleen's Slow Cooker Jambalaya

• 분량: 12 servings
• 활동 시간: 20 minutes
• 총 시간: 3 hours 20 minutes

재료

1 (28 ounce) can diced tomatoes with juice

1 pound skinless, boneless chicken breast halves, cubed

1 pound andouille sausage, sliced

1 large onion, chopped

1 large green bell pepper, chopped

1 cup chopped celery

1 cup chicken broth

2 teaspoons dried oregano

2 teaspoons dried parsley

2 teaspoons Cajun seasoning

1 teaspoon cayenne pepper

½ teaspoon dried thyme

1 pound frozen cooked shrimp without tails

방향

Gather the ingredients.

Mix tomatoes with juice, chicken, sausage, onion, green bell pepper, celery, and broth in a slow cooker.

Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme.

Cover and cook on Low for 7 to 8 hours, or on High for 3 to 4 hours. Stir in shrimp during the last 30 minutes of cook time.

Serve over rice.

영양 정보

• 칼로리: 235 kcal
• 지방 전체: 14 g
• 포화 지방: 4 g
• 불포화 지방: 0 g
• 콜레스테롤: 99 mg
• 나트륨: 688 mg
• 탄수화물 전체: 6 g
• 식이섬유: 1 g
• 총 당류: 3 g
• 단백질: 20 g