Creedy Recipes

Jamaican Sweet Potato Stew

Name: Jamaican Sweet Potato Stew
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Jamaican
Ingredients: 2 tablespoons olive oil; 1 medium onion (finely chopped); 3 cloves garlic (chopped); 1 medium red capsicum (diced); 2 stalks spring onions (chopped); 2 sprigs thyme; ½ teaspoon parsley; ¼ teaspoon allspice; ¼ teaspoon cayenne pepper; 1 medium sweet potato (diced); 1 ½ cups cooked butter beans (or 400g can butter beans, rinsed); 1 cup coconut milk (or 420g can); 1 cup vegetable broth; Salt to taste; 1 cup leafy greens

4 servings

분량

20 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

2 tablespoons olive oil

1 medium onion (finely chopped)

3 cloves garlic (chopped)

1 medium red capsicum (diced)

2 stalks spring onions (chopped)

2 sprigs thyme

½ teaspoon parsley

¼ teaspoon allspice

¼ teaspoon cayenne pepper

1 medium sweet potato (diced)

1 ½ cups cooked butter beans (or 400g can butter beans, rinsed)

1 cup coconut milk (or 420g can)

1 cup vegetable broth

Salt to taste

1 cup leafy greens

방향

Heat oil in a large pot over medium-high heat. Add onions and bell peppers, and cook until onions are soft, for about 3 minutes. Stir in garlic and spring onion and cook for 1 minute.

Add green onions, thyme, dried parsley, allspice, cayenne pepper, sweet potato, and butter beans and stir to coat.

Stir in coconut milk and vegetable broth and bring to a boil, then reduce heat to simmer for 20 minutes

Stir in leafy greens and cook for about 4 minutes. Season with salt to taste if needed.

영양 정보

1회 제공량

칼로리

423 kcal

지방 전체

13 g

포화 지방

2 g

불포화 지방

11 g

트랜스 지방

콜레스테롤

0.04 mg

나트륨

752 mg

탄수화물 전체

65 g

식이섬유

8 g

총 당류

6 g

단백질

14 g