Maezy
Overnight Oats with Applesauce
2 servings
분량5 minutes
활동 시간5 minutes
총 시간재료
½ cup unsweetened applesauce (plain or cinnamon flavored)
½ cup plain whole milk yogurt
¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)
2 teaspoons hemp seeds, chia seeds, or ground flaxseeds
¼ teaspoon cinnamon (optional)
방향
Stir all ingredients together in a bowl.
Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.
Serve cold.
영양 정보
1회 제공량
-
칼로리
138 kcal
지방 전체
5 g
포화 지방
2 g
불포화 지방
3 g
트랜스 지방
-
콜레스테롤
8 mg
나트륨
30 mg
탄수화물 전체
18 g
식이섬유
2 g
총 당류
9 g
단백질
6 g
2 servings
분량5 minutes
활동 시간5 minutes
총 시간