Herb Crusted Baked Salmon

• 분량: 8 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

1 salmon filet (3-4 pounds)

2 tablespoons melted butter

1 lemon (divided)

salt and black pepper

¾ cup Panko bread crumbs

3 tablespoons melted butter

2 tablespoons chopped fresh parsley

2 tablespoons shredded Parmesan cheese

1 tablespoon chopped fresh dill

3 cloves garlic (minced)

방향

Preheat oven to 400°F.

Zest the lemon, and set the zest aside. Cut the lemon in half.

In a small bowl, combine bread crumbs, butter, parsley, Parmesan cheese, dill, garlic, and the reserved lemon zest.

Line a pan with foil and spray with cooking spray.

Place salmon on the pan and brush with melted butter. Season with salt and pepper and squeeze ½ of the lemon over top.

Sprinkle crumb mixture over salmon. Bake uncovered 13-17 minutes or until salmon flakes easily and is cooked.

Cut the remaining lemon into wedges and serve with the salmon.

영양 정보

• 칼로리: 377 kcal
• 지방 전체: 20 g
• 포화 지방: 6 g
• 콜레스테롤: 128 mg
• 나트륨: 212 mg
• 탄수화물 전체: 5 g
• 단백질: 40 g