Green goddess bowls

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 45 minutes

재료

1 cup farro

2 cups broccoli florets

1 tbsp olive oil

1/4 tsp salt

1 cup edamame beans

1 avocado, sliced

2 cups salad greens

2 tbsp pumpkin seeds

1/3 cup olive oil

2 tbsp tahini

3 tbsp lemon juice

1 tbsp dijon mustard

2 tsp maple syrup

1/2 cup herbs (I use basil, parsley and dill)

1–2 tbsp water

salt & pepper to taste

방향

Cook the farro according to package directions. For extra flavour, cook the farro in vegetable broth.

Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. Toss the broccoli florets with olive oil and salt and roast for 15-20 minutes.

Cook the edamame in boiling water for 5-10 minutes until tender.

To prepare the dressing, add the dressing ingredients to a handheld blender and blend together.

Assemble the bowls by layering farro on the bottom, and top with broccoli, edamame, salad greens, avocado, pumpkin seeds and green goddess dressing.

영양 정보

• 1회 제공량: 1/4 of recipe
• 칼로리: 450
• 지방 전체: 15g
• 탄수화물 전체: 36g
• 식이섬유: 11g
• 총 당류: 3g
• 단백질: 15g