Recipes
3 Ingredient Banana Waffles - Delicious & Easy
2 servings
분량5 minutes
활동 시간10 minutes
총 시간재료
1/2 cups rolled oats *try flour*
1 banana (ripe)
2 eggs
needs vanilla and/or sugar
방향
Blend rolled oats in a high speed blender of a food processor until they resemble flour.
Add the banana and eggs to the blender. Blend until you have a smooth batter.
Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.
영양 정보
1회 제공량
1 large waffle
칼로리
192 kcal
지방 전체
6 g
포화 지방
2 g
불포화 지방
3 g
트랜스 지방
0.01 g
콜레스테롤
164 mg
나트륨
64 mg
탄수화물 전체
27 g
식이섬유
4 g
총 당류
8 g
단백질
9 g
2 servings
분량5 minutes
활동 시간10 minutes
총 시간