Peanut Miso Chicken

• 분량: 4oz serving
• 총 시간: 8 hours

재료

48oz boneless skinless chicken thighs

Peanut Miso Sauce:

120g (8 Tbsp) peanut butter

60g (4 Tbsp) white miso paste

60g (4 Tbsp) soy sauce

40g (2.5 Tbsp) maple syrup

30g (2 Tbsp) rice vinegar

20g (4 tsp) grated ginger

20g (4 tsp) grated garlic

Red chili flakes, black pepper & sesame seeds to taste

방향

Add half of Peanut Miso sauce before cooking, half after cooking

Splash of chicken bone broth or water

High: 3-4 hours

OR

Low: 4-5 hours

For Rice Bowls:

480g short grain rice (dry weight)

Garnish with green onions and sesame seeds

Evenly distribute peanut miso chicken, steamed rice, and green onions to 7 meal prep containers. Store frozen, microwave to reheat, and enjoy!

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