Creeach Fam Recipes

Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo,

Name: Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo,
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: 🍤Seafood
Ingredients: 2 4-6 oz salmon fillets; 2 tablespoons olive oil; 1 clove garlic (minced or crushed); 1/2 teaspoon chili powder; 1/2 teaspoon cumin; 1/2 teaspoon onion powder; 1/4 teaspoon black pepper; 1/4 teaspoon salt; 1 ripe avocado (pitted and diced); 1/2 cup tomato (diced, any type of tomato); 2 tablespoons onion (diced); 2 tablespoons cilantro (minced); 1 tablespoon olive oil; 1 tablespoon lime juice; salt and pepper (to taste)

🍤Seafood

2 servings

분량

10 minutes

활동 시간

22 minutes

총 시간

요리 시작

재료

2 4-6 oz salmon fillets

2 tablespoons olive oil

1 clove garlic (minced or crushed)

1/2 teaspoon chili powder

1/2 teaspoon cumin

1/2 teaspoon onion powder

1/4 teaspoon black pepper

1/4 teaspoon salt

1 ripe avocado (pitted and diced)

1/2 cup tomato (diced, any type of tomato)

2 tablespoons onion (diced)

2 tablespoons cilantro (minced)

1 tablespoon olive oil

1 tablespoon lime juice

salt and pepper (to taste)

방향

Stir the olive oil, garlic, and spices in a small bowl. Brush or rub salmon with the spice mixture.

Heat a large heavy-duty (preferably non-stick) pan or grill medium-high heat. Add salmon to the pan and cook for 5-6 minutes per side. Remove from pan, top with avocado salsa and serve immediately.

To make the avocado salsa:Add the avocado, tomato, onion, and cilantro to a large mixing bowl. Drizzle with olive oil, fresh lime juice and a pinch of salt and pepper. Gently mix with a spoon until fully combined. Cover with plastic wrap until ready to serve.

영양 정보

1회 제공량

1 serving (1 fillet with

칼로리

528 kcal

지방 전체

43 g

포화 지방

6 g

불포화 지방

35 g

트랜스 지방

콜레스테롤

62 mg

나트륨

360 mg

탄수화물 전체

13 g

식이섬유

8 g

총 당류

2 g

단백질

25 g