Healthy Chicken Meatballs (with Sweet Potato)

• 분량: 6 servings
• 활동 시간: 10 minutes
• 총 시간: 32 minutes

재료

1 pound bulk sweet Italian chicken sausage

1 cup mashed roasted sweet potato

¼ cup grated Parmesan

¼-½ cup cornmeal (or plain breadcrumbs)

방향

Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil. Spray with nonstick spray or wipe down with canola oil and a paper towel. Set aside.

Mix all ingredients well in a medium bowl with clean hands. Start with 1/4 cup cornmeal and add more as needed to create a mixture that holds together in a ball shape. They will be sticky.

Form into golf ball size balls and place onto the prepared baking rack.

Bake for 22-25 minutes or until cooked through and starting to brown.

Drain on a paper towel lined plate if desired. Serve with Marinara Sauce, Cauliflower Cheese Sauce, ketchup, or another favorite sauce.

영양 정보

• 칼로리: 214 kcal
• 지방 전체: 12 g
• 포화 지방: 3 g
• 불포화 지방: 2 g
• 콜레스테롤: 57 mg
• 나트륨: 850 mg
• 탄수화물 전체: 13 g
• 식이섬유: 1 g
• 총 당류: 2 g
• 단백질: 14 g