Dinner

Creamy carrot and sweet potato soup

Name: Creamy carrot and sweet potato soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 1 tbsp olive oil; 1 medium brown onion (peeled and chopped); 3 medium carrots (peeled and chopped); 4 cup sweet potatoes (peeled and cubed); 6 cup chicken broth (or vegetable broth for a vegetarian soup); 1/4 tsp cinnamon; 1/8 tsp ginger; 1/8 tsp turmeric; 1 tsp salt (to taste); 1/4 tsp pepper

6 servings

분량

10 minutes

활동 시간

40 minutes

총 시간

요리 시작

재료

1 tbsp olive oil

1 medium brown onion (peeled and chopped)

3 medium carrots (peeled and chopped)

4 cup sweet potatoes (peeled and cubed)

6 cup chicken broth (or vegetable broth for a vegetarian soup)

1/4 tsp cinnamon

1/8 tsp ginger

1/8 tsp turmeric

1 tsp salt (to taste)

1/4 tsp pepper

방향

In a large pot, heat up your oil over medium heat then add in the chopped onions to cook. Stir frequently until they are soft and translucent. This will take about 10 minutes.

Add in the cinnamon, ginger, turmeric, salt, and pepper. Give it a good stir then add the carrots, sweet potatoes, and the chicken broth. Bring to a boil then cover and simmer over medium low heat until the veggies are soft and tender, this will take about 25-30 minutes.

Once the veggies are soft, blend everything together using a hand blender. Puree everything until smooth and creamy. Season to taste with extra salt and pepper if needed.

Serve the soup in bowl and drizzle with heavy cream for beautiful swirls.

영양 정보

1회 제공량

칼로리

129 kcal

지방 전체

3 g

포화 지방

1 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

1318 mg

탄수화물 전체

24 g

식이섬유

4 g

총 당류

6 g

단백질

3 g