SLOPPY JOE BOWLS

• 분량: 4 servings
• 활동 시간: 20 minutes
• 총 시간: 20 minutes

재료

2 tablespoons olive oil (divided)

1 pound lean ground beef

1 medium yellow onion (diced)

1 green bell pepper (diced)

2 garlic cloves (minced)

1 tablespoon yellow mustard

¼ cup ketchup

2 tablespoons soy sauce

1 tablespoon apple cider vinegar

½ teaspoon kosher salt

½ teaspoon freshly cracked black pepper

1 teaspoon chili powder

방향

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add ground beef and cook for 10 minutes. Drain excess grease.

Add the remaining tablespoon of olive oil, onions, and bell peppers to the pan. Saute for 2-3 minutes, or until the onions have softened. Add garlic and cook until fragrant, about 1 minute.

Add yellow mustard, ketchup, soy sauce, apple cider vinegar, kosher salt, and chili powder. Stir to combine.

Serve Sloppy Joe bowls over sweet potato fries, garnished with pickle chips.

영양 정보

• 칼로리: 262 kcal
• 지방 전체: 13 g
• 포화 지방: 4 g
• 불포화 지방: 9 g
• 트랜스 지방: 0.4 g
• 콜레스테롤: 70 mg
• 나트륨: 1056 mg
• 탄수화물 전체: 10 g
• 식이섬유: 2 g
• 총 당류: 5 g
• 단백질: 26 g