Black Family Recipes

Korean Chicken Breasts

Name: Korean Chicken Breasts
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 20 min
Yield: 4 servings
Cuisine: To Try
Ingredients: 1 pound boneless, skinless chicken breasts (cut in half lengthwise, from 2 breasts); 1/4 cup low sodium or gluten-free soy sauce; 1/4 cup unsweetened apple sauce; 1/4 cup finely chopped yellow onion; 1 tsp sesame oil; 1 tsp grated ginger; 1 tbsp light brown sugar; 2 garlic cloves (crushed); 1 teaspoon red pepper flakes (optional); 1 teaspoon sesame seeds (plus more for topping); 2 thinly sliced scallions (white and green parts)

Chicken

Skinnytaste

To Try

4 servings

분량

15 minutes

활동 시간

1 hour 20 minutes

총 시간

요리 시작

재료

1 pound boneless, skinless chicken breasts (cut in half lengthwise, from 2 breasts)

1/4 cup low sodium or gluten-free soy sauce

1/4 cup unsweetened apple sauce

1/4 cup finely chopped yellow onion

1 tsp sesame oil

1 tsp grated ginger

1 tbsp light brown sugar

2 garlic cloves (crushed)

1 teaspoon red pepper flakes (optional)

1 teaspoon sesame seeds (plus more for topping)

2 thinly sliced scallions (white and green parts)

방향

Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.

In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.

Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.

영양 정보

1회 제공량

4 oz

칼로리

180 kcal

지방 전체

4.5 g

포화 지방

1 g

불포화 지방

트랜스 지방

콜레스테롤

73 mg

나트륨

666 mg

탄수화물 전체

9 g

식이섬유

1 g

총 당류

6 g

단백질

25 g