French Onion Chicken

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 45 minutes

재료

3 tbsp. extra-virgin olive oil, divided

1 large onion, halved and thinly sliced

2 tsp. freshly chopped thyme

Kosher salt

Freshly ground black pepper

2 cloves garlic, minced

1 3/4 lb. boneless skinless chicken breasts, cut into 1" pieces

1/2 tsp. dried oregano

2 tbsp. all-purpose flour

1 1/2 c. low-sodium beef broth

1 c. shredded Gruyère

Freshly chopped parsley, for garnish (optional)

방향

In a large skillet over medium heat, heat 2 tablespoons oil. Add onions and season with salt, pepper, and thyme. Reduce heat to medium-low and cook, stirring occasionally until onions are caramelized and jammy, about 25 minutes. Stir in garlic and cook until fragrant, 1 minute more. Turn off heat and remove onion mixture. Wipe skillet clean.

In a large bowl, season chicken with salt, pepper and oregano, then toss with flour. Heat remaining oil in same skillet over medium-high heat. Add chicken and cook until golden on all sides and mostly cooked through, about 8 minutes.

Add beef broth and return caramelized onions to skillet. Bring mixture to a boil, then reduce heat and simmer until chicken is cooked through and beef broth reduces slightly, about 10 more minutes.

Add Gruyère and cover skillet with a lid. Cook until cheese is melty, about 2 minutes. Remove from heat and garnish with parsley before serving.

영양 정보

• 칼로리: 487
• 지방 전체: 24 g
• 포화 지방: 8 g
• 트랜스 지방: 0 g
• 콜레스테롤: 175 mg
• 나트륨: 869 mg
• 탄수화물 전체: 8 g
• 식이섬유: 1 g
• 총 당류: 2 g
• 단백질: 56 g