Sheet-Pan Sesame Beef and Broccoli

• 분량: 4 servings
• 총 시간: 25 minutes

재료

1/4 cup Annie’s™ organic Asian sesame dressing (from 8-oz bottle)

1 tablespoon soy sauce

4 cups fresh broccoli florets (about 1/2 lb)

1 tablespoon packed brown sugar

1/2 teaspoon salt

1 1/4 lb boneless beef sirloin steak, cut into 2-inch pieces

2 teaspoons sesame seed

Cooked white rice, if desired

Green onions, sliced on the bias, if desired

방향

Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.

In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.

Serve with rice and green onions.

영양 정보

• 칼로리: 280
• 지방 전체: 2
• 포화 지방: 2 1/2 g
• 트랜스 지방: 0 g
• 콜레스테롤: 80 mg
• 나트륨: 750 mg
• 탄수화물 전체: 10 g
• 식이섬유: 1 g
• 총 당류: 6 g
• 단백질: 32 g