Easy

Sticky Beef & Noodles {One Pan}

Name: Sticky Beef & Noodles {One Pan}
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tbsp Sunflower oil; 400 g Steak (Fat removed and cut into thin strips. See notes); 300 g Broccoli (Or a whole head); 160 g Mange tout; 250 g Dried egg noodles; 1 tbsp Ginger (Crushed, fresh chopped or jar); 4 Cloves Garlic (Peeled and crushed); 5 tbsp Oyster sauce; 6 tbsp Dark soy sauce (Reduced sodium); 6 tbsp Honey; 6 tbsp Tomato ketchup; 4 Spring onions (Trimmed and thinly sliced)

4 servings

분량

5 minutes

활동 시간

20 minutes

총 시간

요리 시작

재료

1 tbsp Sunflower oil

400 g Steak (Fat removed and cut into thin strips. See notes)

300 g Broccoli (Or a whole head)

160 g Mange tout

250 g Dried egg noodles

1 tbsp Ginger (Crushed, fresh chopped or jar)

4 Cloves Garlic (Peeled and crushed)

5 tbsp Oyster sauce

6 tbsp Dark soy sauce (Reduced sodium)

6 tbsp Honey

6 tbsp Tomato ketchup

4 Spring onions (Trimmed and thinly sliced)

방향

Stir the sauce ingredients together in a small bowl and set aside.

Place noodles in a bowl. Pour boiling water straight from the kettle over the noodles, pop a plate over the top and leave to soak while you cook the stir fry.

Heat the oil in a large frying pan or wok and add the beef. Stir over a high heat for 4-5 minutes.

Stir the noodles with a fork to make sure they are softening evenly.

Add the broccoli and mangetout and cook for a further 4-5 minutes until softened a little.

Drain the noodles and add to the pan. Add the sauce and heat, coating the ingredients.

Stir well and serve with the chopped spring onions and sesame seeds.

영양 정보

1회 제공량

칼로리

656 kcal

지방 전체

22 g

포화 지방

7 g

불포화 지방

12 g

트랜스 지방

콜레스테롤

61 mg

나트륨

3061 mg

탄수화물 전체

84 g

식이섬유

8 g

총 당류

36 g

단백질

37 g