Whipped Cottage Cheese Pickle Dip

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 10 minutes

재료

1 cup cottage cheese

1/2 cup Greek yogurt

1/2 cup pickles (chopped)

2 tbs pickle juice

2 tsp white wine vinegar

2 tbs fresh dill, (chopped)

2 tbs fresh chives, (chopped)

1/2 tsp each garlic powder, onion powder, salt

Garnish: olive oil, more chopped pickles, chopped chives + black pepper

방향

In a small food processor, place your cottage and pulse until smooth. Transfer to a bowl and add in the rest of the ingredients. Mix with a spoon or small rubber spatula. Taste to adjust the salt or vinegar if needed. Top with garnish of olive oil, more chpped pickles, chives and black pepper. Serve with crackers of choice or fresh vegetables sticks like cucumber, celery, carrots or sliced bell peppers.

영양 정보

• 칼로리: 72 kcal
• 지방 전체: 2 g
• 포화 지방: 1 g
• 불포화 지방: 0.5 g
• 트랜스 지방: 0.003 g
• 콜레스테롤: 10 mg
• 나트륨: 430 mg
• 탄수화물 전체: 4 g
• 식이섬유: 0.2 g
• 총 당류: 2 g
• 단백질: 9 g