Gail’s Recipe Book
Protein Oatmeal
1 serving
분량1 minute
활동 시간6 minutes
총 시간재료
1/2 cup rolled oats (gluten-free, if necessary)
1/4 cup protein powder
1 cup water
1/2 cup milk (any milk works)
1/4 teaspoon salt
방향
Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.
Remove the oatmeal off the heat and whisk in the protein powder.
Add toppings and enjoy immediately.
영양 정보
1회 제공량
-
칼로리
335 kcal
지방 전체
8 g
포화 지방
-
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
682 mg
탄수화물 전체
36 g
식이섬유
4 g
총 당류
-
단백질
32 g
1 serving
분량1 minute
활동 시간6 minutes
총 시간