Healthy Stuffed Shells with Ground Turkey and Spinach

• 분량: 12 servings
• 활동 시간: 30 minutes
• 총 시간: 50 minutes

재료

12 oz jumbo shells

1 lb ground turkey

1/2 onion (diced)

10 oz frozen spinach

15 oz ricotta cheese

9 oz Parmesan Romano cheese blend

1 tbsp Italian seasoning

Salt and pepper to taste

48 oz marinara sauce

8 oz fresh mozzarella

fresh parsley for garnish

방향

Boil jumbo shells according to package. Drain and set aside covering with a wet paper towel to keep from drying.

Brown ground meat in a skillet together over medium heat with diced onion. Cook until no pink meat remains. Drain any excess fat.

Thaw spinach in a colander under warm water. Press to remove excess water.

In a large bowl, mix together Parmesan cheese blend, ricotta cheese, spinach, meat, onions and spices including salt and pepper.

Take meat and cheese mixture and gently stuff into shells. Line a large baking pan or two smaller baking pans (freeze one!) with shells.

Cover shells with marinara sauce. Top with slices of fresh mozzarella. Bake at 375˚ for about 20-25 minutes or until cheese is melted and sauce it bubbling in the center. Garnish with fresh parsley before serving.

영양 정보

• 1회 제공량: 3 shells
• 칼로리: 481 kcal
• 지방 전체: 24 g
• 포화 지방: 12 g
• 불포화 지방: 9 g
• 트랜스 지방: 1 g
• 콜레스테롤: 103 mg
• 나트륨: 1062 mg
• 탄수화물 전체: 31 g
• 식이섬유: 4 g
• 총 당류: 6 g
• 단백질: 36 g