Recipes
Cranberry and Pecan Chicken Salad
5 servings
분량30 minutes
활동 시간1 hour
총 시간재료
1 lb boneless (skinless chicken breast)
Salt and black pepper (to taste)
½ cup plain 0% Greek yogurt (2% also works great)
¼ cup mayonnaise
¾ cup celery (diced)
1/2 cup red onion (diced * see note below)
½ cup dried cranberries
½ cup pecans (chopped)
2 tbsp lemon juice (about ½ a large lemon)
방향
Preheat the oven to 450°F.
Season chicken breast with salt and pepper and place in a shallow baking dish. Cook for about 15-18 minutes, until chicken is completely cooked (until it reaches an internal temperature of 165°F).
Shred the chicken using a stand mixer, two forks or a hand mixer. (details below).
To a large mixing bowl, add shredded chicken, yogurt, mayonnaise, celery, red onion, cranberries, pecans and drizzle with lemon juice. Mix well.
영양 정보
1회 제공량
1 cup
칼로리
364 kcal
지방 전체
25 g
포화 지방
6 g
불포화 지방
18 g
트랜스 지방
0.02 g
콜레스테롤
59 mg
나트륨
151 mg
탄수화물 전체
15 g
식이섬유
2 g
총 당류
11 g
단백질
21 g
5 servings
분량30 minutes
활동 시간1 hour
총 시간