Umami
Umami

Recipes

Cranberry and Pecan Chicken Salad

5 servings

분량

30 minutes

활동 시간

1 hour

총 시간

재료

1 lb boneless (skinless chicken breast)

Salt and black pepper (to taste)

½ cup plain 0% Greek yogurt (2% also works great)

¼ cup mayonnaise

¾ cup celery (diced)

1/2 cup red onion (diced * see note below)

½ cup dried cranberries

½ cup pecans (chopped)

2 tbsp lemon juice (about ½ a large lemon)

방향

Preheat the oven to 450°F.

Season chicken breast with salt and pepper and place in a shallow baking dish. Cook for about 15-18 minutes, until chicken is completely cooked (until it reaches an internal temperature of 165°F).

Shred the chicken using a stand mixer, two forks or a hand mixer. (details below).

To a large mixing bowl, add shredded chicken, yogurt, mayonnaise, celery, red onion, cranberries, pecans and drizzle with lemon juice. Mix well.

영양 정보

1회 제공량

1 cup

칼로리

364 kcal

지방 전체

25 g

포화 지방

6 g

불포화 지방

18 g

트랜스 지방

0.02 g

콜레스테롤

59 mg

나트륨

151 mg

탄수화물 전체

15 g

식이섬유

2 g

총 당류

11 g

단백질

21 g

5 servings

분량

30 minutes

활동 시간

1 hour

총 시간
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