Trok Recipe Book

Tempeh Stir Fry with Spicy Tahini Sauce {GF, Vegan}

Name: Tempeh Stir Fry with Spicy Tahini Sauce {GF, Vegan}
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Ingredients: 8 ounce package gluten free tempeh (cut into one inch by 2 inch rectangular strips); 3 tablespoons olive oil (divided); 8 ounces shiitake or button mushrooms (halved and thinly sliced); 8 ounces gailan (or regular broccoli trimmed of the 1 inch ends and cut into 2 inch segments); 1 tablespoon minced ginger; 1 tablespoon garlic (minced); 3 tablespoons tahini; 1 tablespoon chili garlic sauce; 2 tablespoons tamari; 1 tablespoon sesame oil; 1 tablespoon maple syrup

3 servings

분량

10 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

8 ounce package gluten free tempeh (cut into one inch by 2 inch rectangular strips)

3 tablespoons olive oil (divided)

8 ounces shiitake or button mushrooms (halved and thinly sliced)

8 ounces gailan (or regular broccoli trimmed of the 1 inch ends and cut into 2 inch segments)

1 tablespoon minced ginger

1 tablespoon garlic (minced)

3 tablespoons tahini

1 tablespoon chili garlic sauce

2 tablespoons tamari

1 tablespoon sesame oil

1 tablespoon maple syrup

방향

Heat 2 tablespoons oil over medium high heat.

Cook tempeh until browned on each side, and remove from pan.

To the same pan add 1 tablespoon oil and mushrooms, and cook for a few minutes. Remove from pan.

To the pan add gailan, ginger and garlic. Cook for a few minutes.

Add mushrooms and tempeh to the pan and mix.

In a small bowl combine sauce ingredients until smooth.

Serve tempeh stir fry drizzled with sauce.

Garnish with Sriracha

영양 정보

1회 제공량

칼로리

481 kcal

지방 전체

35 g

포화 지방

5 g

불포화 지방

트랜스 지방

콜레스테롤

나트륨

995 mg

탄수화물 전체

24 g

식이섬유

4 g

총 당류

7 g

단백질

22 g