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Onion rings
2 servings
분량10 minutes
활동 시간20 minutes
총 시간재료
1 large onion cut into 1cm slices, rings separated
groundnut oil for deep frying
150g self-raising flour
180ml sparkling water
방향
Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.
Heat the oil to 180C in a heavy-based pan – it should be no more than 1/ 3 full.
Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.
Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.
영양 정보
1회 제공량
-
칼로리
345
지방 전체
10 g
포화 지방
2 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
0.6 mg
탄수화물 전체
54 g
식이섬유
5 g
총 당류
7 g
단백질
7 g
2 servings
분량10 minutes
활동 시간20 minutes
총 시간