Chocolate Chip Protein Pancakes

• 분량: 6 servings
• 활동 시간: 5 minutes
• 총 시간: 11 minutes

재료

2 cups cottage cheese

2 1/2 cups rolled oats

2 cups egg whites

1 teaspoon vanilla extract

1 teaspoon cinnamon

½ cup chocolate chips

방향

Blend the ingredients: In a blender, combine the cottage cheese, rolled oats, egg whites, vanilla extract, and cinnamon. Blend until smooth.

Stir

Fold in chocolate chips: After blending, gently stir in the chocolate chips.

Heat a skillet: Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.

Cook the pancakes: Pour the batter onto the skillet, forming pancakes of your desired size. Cook for 2-3 minutes on each side or until golden brown and cooked through.

Serve: Serve the pancakes warm with your favorite toppings like fresh fruit, yogurt, or a drizzle of honey or syrup.

영양 정보

• 칼로리: 291 kcal
• 지방 전체: 9 g
• 포화 지방: 4 g
• 불포화 지방: 2 g
• 콜레스테롤: 12 mg
• 나트륨: 357 mg
• 탄수화물 전체: 31 g
• 식이섬유: 3 g
• 총 당류: 11 g
• 단백질: 20 g