Cowboy Caviar

• 분량: 12 servings
• 활동 시간: 20 minutes
• 총 시간: 20 minutes

재료

3 Roma tomatoes (seeds removed, diced)

2 avocados (diced)

⅓ cup diced red onion

1 (15 ounce) can canned black beans (rinsed and drained)

1 (15 ounce) can canned black eyed peas (rinsed and drained)

1½ cups frozen corn kernels (thawed)

1 bell pepper (diced, any color)

1 jalapeño (seeds removed, finely diced)

⅓ cup chopped fresh cilantro

Tortilla chips (for serving)

⅓ cup olive oil

2 tablespoons fresh lime juice

2 tablespoons red wine vinegar

1 teaspoon granulated sugar

½ teaspoon salt

½ teaspoon black pepper

¼ teaspoon garlic powder

방향

Combine tomatoes, avocado, onion, black beans, black eyed peas, corn, pepper, jalapeno pepper, and cilantro in a large bowl. Toss/stir well so that ingredients are well-combined.

In a separate bowl, whisk together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.

Pour dressing over other ingredients and stir/toss very well.

Keep refrigerated. If not serving immediately, be sure to toss/stir well before serving.

영양 정보

• 1회 제공량: 0.75 cup
• 칼로리: 211 kcal
• 지방 전체: 11 g
• 포화 지방: 2 g
• 불포화 지방: 9 g
• 나트륨: 240 mg
• 탄수화물 전체: 23 g
• 식이섬유: 8 g
• 총 당류: 3 g
• 단백질: 7 g