Umami
Umami

Conner Family Recipes

Grilled Chicken with Rosemary and Bacon

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

재료

4 teaspoons garlic powder

4 skinless, boneless chicken breast halves

salt and pepper to taste

4 sprigs fresh rosemary

4 thick slices bacon

방향

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Sprinkle 1 teaspoon garlic powder on each chicken breast and season with salt and pepper. Lay one rosemary sprig on each chicken breast. Wrap bacon around the chicken to hold the rosemary on. Secure bacon with a toothpick or an additional thick rosemary stem.

Cook chicken breasts until no longer pink in the center and the juices run clear, about 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stay near the grill to combat any flare-ups from the bacon. Remove the toothpicks before serving.

영양 정보

1회 제공량

-

칼로리

208 kcal

지방 전체

8 g

포화 지방

3 g

불포화 지방

0 g

트랜스 지방

-

콜레스테롤

81 mg

나트륨

348 mg

탄수화물 전체

2 g

식이섬유

0 g

총 당류

1 g

단백질

30 g

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간
요리 시작

요리를 시작할 준비가 되셨나요?

Umami로 레시피를 수집, 맞춤화 및 공유하세요. iOS 및 Android용.