Copycat Chobani Yogurt Protein Drink

• 분량: 1 serving
• 활동 시간: 5 minutes
• 총 시간: 5 minutes

재료

Drink Base:

3/4 c. nonfat Greek yogurt

6 tbsp. water

2 tsp. hemp seeds or chia seeds

1 tsp. fresh lemon juice

1 tsp. stevia powder

1/4 tsp. pure vanilla extract

Mixed Berry Vanilla:

1/4 c. chopped fresh or frozen strawberries

1/4 c. fresh or frozen raspberries

1/4 c. halved fresh or frozen blackberries

2 tbsp. fresh or frozen blueberries

Strawberries ‘N’ Cream:

3/4 c. chopped fresh or frozen strawberries

Peaches ‘N’ Cream:

3/4 c. fresh peach slices

방향

In a blender, combine yogurt, water, hemp seeds, lemon juice, stevia, and vanilla. Add ingredients for desired flavor. Blend until smooth, about 2 minutes. Serve chilled.

노트

Makes about (2) 250ml half pint jars per batch. (400ml-ish)

영양 정보

• 칼로리: 335
• 지방 전체: 5 g
• 포화 지방: 1 g
• 트랜스 지방: 0 g
• 콜레스테롤: 11 mg
• 나트륨: 90 mg
• 탄수화물 전체: 39 g
• 식이섬유: 11 g
• 총 당류: 30 g
• 단백질: 28 g