Blackstone Teriyaki Steak Yakisoba

Name: Blackstone Teriyaki Steak Yakisoba
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 servings
Ingredients: 16 ounces fresh steak; 1 bottle Iron Chef Sesame Garlic sauce; 4 tablespoons oil; 1/2 cup sliced onions; 1 cup asparagus, cut into 1" pieces; 1 sliced bell pepper; 1 cup sugar snap pea pods; 1 cup sliced mushrooms; 17 ounces fresh yakisoba noodles

8 servings

분량

10 minutes

활동 시간

25 minutes

총 시간

요리 시작

재료

16 ounces fresh steak

1 bottle Iron Chef Sesame Garlic sauce

4 tablespoons oil

1/2 cup sliced onions

1 cup asparagus, cut into 1" pieces

1 sliced bell pepper

1 cup sugar snap pea pods

1 cup sliced mushrooms

17 ounces fresh yakisoba noodles

방향

Slice your steaks across the grain, and mix 1/2 of your sauce in. Refrigerate for 4 hours. Slice your onions, peppers, and mushrooms. Get all of your vegetables prepped and ready to go.

Preheat your griddle to medium-high heat, place 1 tablespoon of oil on the griddle, add a dash of sesame oil, and quickly stir-fry the vegetables until they are crisp-tender (about 3-4 minutes). Remove from the griddle, cover, and set aside.

Preheat another tablespoon of oil on the griddle and add in the noodles. On the other side of the grill, stir fry the steak. Cook for 1-2 minutes, and then combine and toss together with the vegetables.

Shut off the heat to the griddle and pour over the remaining sauce. Stir to toss with the noodles, meat, and vegetables.

영양 정보

1회 제공량

칼로리

225

지방 전체

9 g

포화 지방

1 g

불포화 지방

8 g

트랜스 지방

0 g

콜레스테롤

120 mg

나트륨

802 mg

탄수화물 전체

18 g

식이섬유

1 g

총 당류

6 g

단백질

16 g