Crosbie Fowler Cooking

Banana Protein Muffins

Name: Banana Protein Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 9 servings
Ingredients: 1 cup mashed bananas (about 3 bananas); 2 eggs, room temperature; 1/4 cup drippy natural peanut butter; 1/4 cup pure maple syrup; 1 tsp. pure vanilla extract; 1 cup oat flour (certified gluten free if needed); 1/2 cup vanilla, or unflavored, protein powder; 1 tsp. ground cinnamon; 1 1/2 tsp. baking powder; 1/2 tsp. fine sea salt; 1/3 cup chocolate chips (optional)

9 servings

분량

15 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 cup mashed bananas (about 3 bananas)

2 eggs, room temperature

1/4 cup drippy natural peanut butter

1/4 cup pure maple syrup

1 tsp. pure vanilla extract

1 cup oat flour (certified gluten free if needed)

1/2 cup vanilla, or unflavored, protein powder

1 tsp. ground cinnamon

1 1/2 tsp. baking powder

1/2 tsp. fine sea salt

1/3 cup chocolate chips (optional)

방향

Preheat oven to 350-degrees F and line a muffin tin with 9 muffin cups, or lightly grease 9 muffin cavities. Set muffin tin aside.

To a large mixing bowl, add the mashed bananas, eggs, peanut butter, maple syrup, and vanilla. Whisk until evenly combined.

Add the oat flour, protein powder, cinnamon, baking powder, and salt to the mashed banana mix. Mix until combined. If adding the chocolate chips, mix the chocolate chips into the batter.

Evenly divide muffin the batter between the 9 prepared muffin cups. Batter should fill cups about 3/4 of the way.

Bake for 14-16 minutes, or until a toothpick entered in the center comes out clean. Allow muffins to cool slightly before removing from the pan.

Enjoy!

영양 정보

1회 제공량

칼로리

217 kcal

지방 전체

8 g

포화 지방

2 g

불포화 지방

5 g

트랜스 지방

0.02 g

콜레스테롤

50 mg

나트륨

232 mg

탄수화물 전체

29 g

식이섬유

2 g

총 당류

14 g

단백질

9 g