Beef Burrito Bowl

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 15 minutes

재료

1 tbsp sweet paprika

1 tbsp ground cumin

1 tsp onion powder

1 tsp dried oregano

1 tsp sea salt flakes

1 tbsp olive oil

1 onion, finely diced

500 g (1 lb 2 oz) regular (not super lean) minced (ground) beef

2 tbsp tomato paste (concentrated puree)

Your favourite Mexican toppings to serve (cooked rice, grated cheese, jalapeños, red cabbage, black beans, corn, lime wedges, sour cream, avocado)

방향

Combine the paprika, cumin, onion powder, oregano and salt in a small bowl.

Heat a large, heavy-based frying pan over high heat and add the olive oil and onion. Cook, stirring, for 1–2 minutes.

Add the beef and cook for 3–4 minutes, breaking it up as you go, until browned.

Add the combined spice mix, the tomato paste and ⅓ cup (80 ml) of water. Cook, stirring, for 2–3 minutes.

Serve with your favourite Mexican toppings.

영양 정보

• 1회 제공량: 1 bowl
• 칼로리: 484
• 지방 전체: 40.1 g
• 포화 지방: 15 g
• 트랜스 지방: 2.2 g
• 콜레스테롤: 98.8 mg
• 나트륨: 685.7 mg
• 탄수화물 전체: 7.6 g
• 식이섬유: 2 g
• 총 당류: 3 g
• 단백질: 19.4 g