Umami
Umami

Meal Prep ๐Ÿฑ

Greek-ish Three Bean Salad

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๋ถ„๋Ÿ‰

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์ด ์‹œ๊ฐ„

์žฌ๋ฃŒ

For the salad:

3 (15-oz) cans beans of choice, drained and rinsed (I used garbanzo beans, black eyed peas, and cannellini beans)

1 bell pepper, diced

2 mini seedless cucumbers (or 1 regular cucumber), diced

1/2 red onion, diced

1 cup pepperoncini, chopped

4 ounces feta cheese, crumbled

1 small bunch parsley, finely chopped

For the dressing:

1/2 cup extra-virgin olive oil

3 Tbsp red wine vinegar

2 Tbsp fresh lemon juice, from about 1/2 large lemon

1 Tbsp dried oregano

1 Tbsp ground sumac (or substitute with fresh lemon zest)

1 tsp honey or agave nectar (optional)

Kosher salt and black pepper

๋ฐฉํ–ฅ

Combine all salad ingredients in a large bowl.

Shake together dressing ingredients in a jar.

Toss together and EAT. Scoop up with pita chips to take it to the next level.

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