World's Best Honey Garlic Pork Chops

• 분량: 6 servings
• 활동 시간: 10 minutes
• 총 시간: 30 minutes

재료

½ cup ketchup

2 ⅔ tablespoons honey

2 tablespoons low-sodium soy sauce

2 cloves garlic, crushed

6 (4 ounce) (1-inch thick) pork chops

방향

Preheat grill for medium heat and lightly oil the grate. Gather ingredients.

Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze.

Sear the pork chops on both sides on the preheated grill. Lightly brush glaze onto each side of the chops as they cook; grill until no longer pink in the center, about 7 to 9 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Serve hot and enjoy!

영양 정보

• 칼로리: 290 kcal
• 지방 전체: 13 g
• 포화 지방: 4 g
• 불포화 지방: 0 g
• 콜레스테롤: 95 mg
• 나트륨: 419 mg
• 탄수화물 전체: 14 g
• 식이섬유: 0 g
• 총 당류: 12 g
• 단백질: 30 g