Mal's Curated Recipes

Bruschetta Chicken

Name: Bruschetta Chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 tbsp. extra-virgin olive oil; Juice of 1 lemon, divided; Kosher salt; Freshly ground black pepper; 1 tsp. Italian seasoning or dried oregano; 4 boneless skinless antibiotic free chicken breasts, pounded to even thickness; 3 slicing tomatoes, chopped; 2 cloves garlic, minced; 1 tbsp. freshly chopped basil; 4 slices mozzarella; Freshly grated Parmesan, for serving

4 servings

분량

20 minutes

활동 시간

50 minutes

총 시간

요리 시작

재료

4 tbsp. extra-virgin olive oil

Juice of 1 lemon, divided

Kosher salt

Freshly ground black pepper

1 tsp. Italian seasoning or dried oregano

4 boneless skinless antibiotic free chicken breasts, pounded to even thickness

3 slicing tomatoes, chopped

2 cloves garlic, minced

1 tbsp. freshly chopped basil

4 slices mozzarella

Freshly grated Parmesan, for serving

방향

In a small bowl, combine oil, half the lemon juice, 1 teaspoon salt, 1/4 teaspoon pepper, and Italian seasoning (or oregano) and whisk to combine. Transfer to a large re-sealable bag along with chicken; seal and refrigerate for 30 minutes.

Heat grill over medium-high then add chicken, discarding excess marinade. Grill until charred and cooked to an internal temperature of 155°-160°, about 5 to 7 minutes per side.

Meanwhile, combine tomatoes, garlic, basil, and remaining lemon juice, and season with salt and pepper. While chicken is still on grill, top each breast with 1 slice mozzarella and cover until cheese is melted, 2 to 3 minutes. Top chicken with tomato mixture.

Garnish with Parmesan and serve.

영양 정보

1회 제공량

칼로리

563

지방 전체

28 g

포화 지방

7 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

222 mg

나트륨

990 mg

탄수화물 전체

5 g

식이섬유

2 g

총 당류

3 g

단백질

69 g