Air Fryer Butternut Squash

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 40 minutes

재료

1 1/2 teaspoons onion powder

1 1/2 teaspoons garlic powder

1/2 teaspoon sweet paprika

1/8 teaspoon cayenne pepper

1/2 teaspoon kosher salt

1 teaspoon brown sugar (optional)

4 heaping cups peeled and diced butternut squash (1 –inch cubes, 24 ounces)

1 tablespoon olive oil

방향

Place butternut squash in the air fryer basket and spray with olive oil spray.

Air fry 340F 20 to 23 minutes*, shaking the air fryer basket a few times until the squash is fork tender and golden.

Meanwhile, in a small bowl, combine the onion powder, garlic powder, sweet paprika, cayenne, salt and brown sugar, if using.

When the squash is tender, drizzle and toss the squash with olive oil.

Add the spice mixture and toss gently to coat; cook 3 to 4 more minutes. Serve hot.

영양 정보

• 1회 제공량: 1 cup
• 칼로리: 113 kcal
• 지방 전체: 3.5 g
• 포화 지방: 0.5 g
• 나트륨: 148.5 mg
• 탄수화물 전체: 21.5 g
• 식이섬유: 3.5 g
• 총 당류: 4 g
• 단백질: 2 g