Katie’s Recipes
20 Minute Garlic Parmesan Rigatoni with Chicken Sausage & Br
4 servings
분량5 minutes
활동 시간20 minutes
총 시간재료
10 oz uncooked whole wheat or gluten free rigatoni (ziti or fusilli also works)
3 cups broccoli florets
1 teaspoon olive oil
4 precooked chicken sausages, sliced (I used Trader Joe’s sundried tomato basil chicken sausages)
1 red bell pepper, julienned
1 small white onion
⅓ cup grated parmesan
¾ teaspoon garlic powder
½ teaspoon salt
Freshly ground black pepper
Red pepper flakes
To garnish: Extra parmesan & parsley
—
Pesto
Heavy cream
Parmesan
방향
Add pasta and broccoli to a large pot with water and pasta until al dente, as directed on the package. Once the pasta has cooked, drain, then transfer the pasta back into pot.
While pasta is cooking, add the olive oil, sliced chicken sausages, red pepper and onion to a large skillet and saute for 8-10 minutes or until chicken sausages are slightly golden and veggies are al dente.
Add the cooked veggie and chicken sausage mixture to the pasta and stir. Next add in parmesan, garlic powder, salt, pepper and red pepper flakes. Pour into warm bowls and serve immediately.
Serve with extra parmesan on top and a sprinkle of parsley. Serves 4.
** I felt like it needed a sauce so I mixed some butter, heavy cream, pesto and Parmesan in a hot sauce pan to make a creamy pesto sauce then mixed the finished pasta in with that. Much better
영양 정보
1회 제공량
-
칼로리
454 kcal
지방 전체
11.2 g
포화 지방
3.4 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
-
탄수화물 전체
63.5 g
식이섬유
9.7 g
총 당류
4.4 g
단백질
25.3 g
4 servings
분량5 minutes
활동 시간20 minutes
총 시간