Delish) 41 Fabulous Fish

Baked Pineapple Salmon

Name: Baked Pineapple Salmon
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6 servings
Ingredients: Cooking spray, for pan; 17 pineapple rings, fresh or canned; 1 large salmon fillet (about 3 lbs.); Kosher salt; Freshly ground black pepper; 3 tbsp. melted butter; 3 tbsp. sweet chili sauce; 2 tbsp. freshly chopped cilantro; 3 cloves garlic, minced; 2 tsp. freshly grated ginger; 2 tsp. toasted sesame oil; 1/2 tsp. crushed red pepper flakes; Toasted sesame seeds, for garnish; Thinly sliced green onions, for garnish; Lime wedges, for serving

6 servings

분량

10 minutes

활동 시간

55 minutes

총 시간

요리 시작

재료

Cooking spray, for pan

17 pineapple rings, fresh or canned

1 large salmon fillet (about 3 lbs.)

Kosher salt

Freshly ground black pepper

3 tbsp. melted butter

3 tbsp. sweet chili sauce

2 tbsp. freshly chopped cilantro

3 cloves garlic, minced

2 tsp. freshly grated ginger

2 tsp. toasted sesame oil

1/2 tsp. crushed red pepper flakes

Toasted sesame seeds, for garnish

Thinly sliced green onions, for garnish

Lime wedges, for serving

방향

Preheat oven to 350°. Line a large rimmed baking sheet with foil and grease with cooking spray. In the center of the foil, lay pineapple slices in an even layer.

Season both sides of the salmon with salt and pepper and place on top of pineapple slices.

In a small bowl, whisk together butter, chili sauce, cilantro, garlic, ginger, sesame oil, and red pepper flakes. Brush all over salmon fillet.

Bake until the salmon is cooked through, about 25 minutes. Switch the oven to broil, and broil for 2 minutes, or until fish is slightly golden. Garnish with sesame seeds and green onions and serve with lime wedges.

영양 정보

1회 제공량

칼로리

701

지방 전체

42 g

포화 지방

11 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

140 mg

나트륨

914 mg

탄수화물 전체

30 g

식이섬유

2 g

총 당류

24 g

단백질

47 g