Creeach Fam Recipes

Instant Pot Red Lentil Soup

Name: Instant Pot Red Lentil Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Cuisine: Soup🍲
Ingredients: 2 tbsp olive oil; 3 carrots (chopped); 2 celery ribs (chopped); 1 cup yellow onion (diced); 3 garlic cloves (minced); 2 tbsp tomato paste; 1 tsp salt; 1 tsp cumin; 1/2 tsp curry powder (see notes); 1 1/2 cups red lentils (dry, not canned); 32 oz. vegetable broth; 1 cup water; 1/4 tsp red pepper flakes (or more to taste); 2 tbsp lemon juice (or more to taste); coconut milk or heavy cream drizzle

Soup🍲

6 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

2 tbsp olive oil

3 carrots (chopped)

2 celery ribs (chopped)

1 cup yellow onion (diced)

3 garlic cloves (minced)

2 tbsp tomato paste

1 tsp salt

1 tsp cumin

1/2 tsp curry powder (see notes)

1 1/2 cups red lentils (dry, not canned)

32 oz. vegetable broth

1 cup water

1/4 tsp red pepper flakes (or more to taste)

2 tbsp lemon juice (or more to taste)

coconut milk or heavy cream drizzle

방향

Add olive oil, carrots, celery, onion, and garlic to your Instant Pot, then press "sauté" and sauté the mixture for 8-10 minutes, or until the carrots are soft.

Next, add the tomato paste, salt, cumin, curry powder, lentils, vegetable broth, and water. Then, place the lid on top, ensuring the knob is in the "seal" position, and pressure cook for 10 minutes. Natural release for 10 minutes, then manually release.

Give the soup a good stir, then add the red pepper flakes and lemon juice.

Ladle the soup into bowls, then drizzle 1-2 tbsp of coconut milk or heavy cream on top. Enjoy!

영양 정보

1회 제공량

칼로리

241 kcal

지방 전체

5 g

포화 지방

1 g

불포화 지방

5 g

트랜스 지방

콜레스테롤

나트륨

1065 mg

탄수화물 전체

37 g

식이섬유

15 g

총 당류

6 g

단백질

13 g