Tsiakli Family Recipes

Brussels Sprout Spaghetti

Name: Brussels Sprout Spaghetti
Prep time: 15 min
Cook time: 33 min
Total time: 48 min
Yield: 2 servings
Ingredients: 1 pound Brussels sprouts; ½ (8 ounce) package spaghetti; 1 tablespoon olive oil; 2 cloves garlic, chopped; 1 lemon, juiced; 3 tablespoons tahini paste; 2 teaspoons capers; salt and ground black pepper to taste

2 servings

분량

15 minutes

활동 시간

48 minutes

총 시간

요리 시작

재료

1 pound Brussels sprouts

½ (8 ounce) package spaghetti

1 tablespoon olive oil

2 cloves garlic, chopped

1 lemon, juiced

3 tablespoons tahini paste

2 teaspoons capers

salt and ground black pepper to taste

방향

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until fork tender, about 10 minutes. Drain, reserving the hot water.

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until tender yet firm to the bite, about 12 minutes. Drain.

Heat olive oil in a pot over medium heat. Add garlic; cook and stir until fragrant, 1 to 2 minutes. Mix in lemon juice; add tahini paste. Stir in reserved hot water until mixture is the consistency of sauce.

Stir Brussels sprouts, spaghetti, and capers into the sauce. Season with salt and pepper.

영양 정보

1회 제공량

칼로리

515 kcal

지방 전체

21 g

포화 지방

3 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

나트륨

251 mg

탄수화물 전체

74 g

식이섬유

15 g

총 당류

7 g

단백질

20 g