3 Layer Chocolate Crunch Oats (Overnight)

재료

If you’re looking for a new high protein breakfast option this is it! The layers just give it an incredible mix of texture that is SO good.

oats layer:

1/2 c oats

1/3 c almond milk

1/2 tbsp chia seeds

1/2 tbsp flax seeds

1 scoop 1st phorm choc collagen

2nd layer:

vanilla Greek yogurt

3rd layer:

1 crushed brown rice cake

choc melted with coconut oil