Easy Beef Stroganoff

• 분량: 4 servings
• 활동 시간: 5 minutes
• 총 시간: 20 minutes

재료

1 pound lean ground beef (you could also use ground turkey)

salt and freshly ground black pepper

1 small onion (, chopped)

1 clove garlic (, minced)

8 ounces white button mushrooms (, sliced)

10 ½ ounce can cream of mushroom soup (or homemade)

1 1/2 cups low-sodium beef broth

1/3 cup sour cream (or greek yogurt)

fresh chopped parsley (, for garnish)

Cooked egg noodles or rice for serving

방향

Heat a large non-stick skillet over medium-high heat. Add ground beef and season with salt and pepper.

Add onion and garlic and cook, breaking the meat up into small pieces, until it is nearly browned, but still slightly pink. Drain any excess grease.

Add sliced mushrooms and cook until the mushrooms are browned and slightly soft and the meat is cooked through.

Add the homemade or canned cream of mushroom soup and beef broth and cook over medium heat, stirring occasionally, allowing the mixture to bubble and simmer, about 3-4 minutes.

Stir in the sour cream, parsley and additional salt and pepper to taste.

Serve over cooked egg noodles or hot, cooked rice. Sprinkle with fresh parsley, if desired.

영양 정보

• 칼로리: 238 kcal
• 지방 전체: 7 g
• 포화 지방: 3 g
• 콜레스테롤: 74 mg
• 나트륨: 959 mg
• 탄수화물 전체: 8 g
• 식이섬유: 1 g
• 총 당류: 2 g
• 단백질: 32 g