Bolig Family Recipes
Air Fryer Chicken Thighs
4 servings
분량2 minutes
활동 시간30 minutes
총 시간재료
1 1/2 tsp. seasoned salt
1/2 tsp. ground black pepper
1/2 tsp. paprika
1/2 tsp. Italian seasoning
4 bone-in, skin on chicken thighs (about 2 1/4 lb.)
Nonstick cooking spray
방향
In a small bowl, combine the salt, pepper, paprika, and Italian seasoning. Sprinkle all over both sides of the chicken thighs.
Spray the base of the air fryer basket with nonstick cooking spray. Place the chicken thighs skin-side down in the basket. Cook at 375°F for 18 minutes.
Turn the chicken thighs skin-side up and spray all over the top with nonstick cooking spray. Cook at 400°F until the skin is crispy and golden and the interior temperature of the thighs is at least 160°F, about 10 minutes more.
영양 정보
1회 제공량
-
칼로리
424
지방 전체
32 g
포화 지방
8 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
175 mg
나트륨
603 mg
탄수화물 전체
1 g
식이섬유
0 g
총 당류
0 g
단백질
30 g
4 servings
분량2 minutes
활동 시간30 minutes
총 시간