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Bolig Family Recipes

Air Fryer Chicken Thighs

4 servings

분량

2 minutes

활동 시간

30 minutes

총 시간

재료

1 1/2 tsp. seasoned salt

1/2 tsp. ground black pepper

1/2 tsp. paprika

1/2 tsp. Italian seasoning

4 bone-in, skin on chicken thighs (about 2 1/4 lb.)

Nonstick cooking spray

방향

In a small bowl, combine the salt, pepper, paprika, and Italian seasoning. Sprinkle all over both sides of the chicken thighs.

Spray the base of the air fryer basket with nonstick cooking spray. Place the chicken thighs skin-side down in the basket. Cook at 375°F for 18 minutes.

Turn the chicken thighs skin-side up and spray all over the top with nonstick cooking spray. Cook at 400°F until the skin is crispy and golden and the interior temperature of the thighs is at least 160°F, about 10 minutes more.

영양 정보

1회 제공량

-

칼로리

424

지방 전체

32 g

포화 지방

8 g

불포화 지방

-

트랜스 지방

0 g

콜레스테롤

175 mg

나트륨

603 mg

탄수화물 전체

1 g

식이섬유

0 g

총 당류

0 g

단백질

30 g

4 servings

분량

2 minutes

활동 시간

30 minutes

총 시간
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