Black Family Recipes
Honey-Mustard Air Fryer Pork Chops
4 servings
분량10 minutes
활동 시간4 hours 25 minutes
총 시간재료
1/3 cup Dijon Mustard
1 tablespoon honey
4 3/4-inch thick center-cut boneless pork chops, trimmed (about 5 oz each)
1/2 teaspoon kosher salt
1 cup seasoned panko (or gluten free panko*)
olive oil spray
방향
Season pork chops on both sides with 1/2 teaspoon kosher salt.
Combine mustard and honey and marinate the pork chops at least 4 hours or overnight for best results.
Place panko in a large shallow bowl.
Leaving whatever mustard that clings to the pork, press into the panko crumbs.
Discard the rest of the marinade (about 2 tbsp tossed).
Lightly spray the basket with oil and transfer the chops, in batches as needed.
Spritz the top with oil and air fry 400F 10 to 12 minutes turning half way, spritzing both sides with oil.
No Air Fryer, No Problem!
Although they come out much crisper in the air fryer, if you don’t have one you can bake them 425F 20 to 25 minutes.
영양 정보
1회 제공량
1 chop
칼로리
241 kcal
지방 전체
4.5 g
포화 지방
1 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
79.5 mg
나트륨
621.5 mg
탄수화물 전체
12 g
식이섬유
0.5 g
총 당류
3.5 g
단백질
35 g
4 servings
분량10 minutes
활동 시간4 hours 25 minutes
총 시간